a Bri Gaal's Blog: Tempo Tassie

Thursday, March 19, 2009

Tempo Tassie

Yesterday Marty and Tassie met me at Umstead (after KP’s bailed). Marty had just finished riding and wasn’t into running with me, so he brought his mountain bike to keep me company on the bridle trails. I wasn’t expecting him to bring Tassie because we usually just take her on easy runs, and today I had some longer tempo portions. She did great! She really is quite the little runner and only started to get a bit tired in the last few minutes when we were running all uphill (still doing tempo). But even then she was right beside me instead of out in front of me. We have definitely created quite the endure-doodle. Less than an hour and 7+ miles later we were back at the car – with one panting dog and one tired Bri.

I skipped Master’s Wednesday morning because we met some people out for St. Patty’s Day the night before. But not to worry because we have an extra Master’s practice on Thursday mornings so I made it up this morning. Since Thursday’s are new, we get a small crowd, but that also means we get our own lanes. Marty gave us the main set (a ladder) and he told me to do 1:30 as my base pace. I said, “I think I’ll try 1:25 today.” It’s time to step it up a bit and 1:30 has gotten a bit too comfortable. Well, I did the entire set on 1:25 and had plenty of time to spare in between intervals. Maybe 1:20 base pace is in my future? It wasn’t so long ago that 1:40 was my go to pace – I’m almost a real swimmer! :)

In other Gaal news, Marty’s mom is coming up for a visit this weekend. She hasn’t been here in quite awhile, and unfortunately the weather is looking chilly again. Enough already!! I’m sure we’ll all manage to have a good time, and she’ll get double the doodle since we’re watching Tassie’s BFF Cider all weekend. I’m also planning on getting a library card. One of those things I should’ve gotten a long time ago but have just been lazy about. There’s no sense buying books when there’s a nice library right around the corner.

And finally – MARCH MADNESS! I love watching college basketball, but especially the NCAA tournament. And living here right near UNC & Duke means it’s the topic of most people’s conversations. Even Marty inadvertently knows what he’s talking about (sometimes). Here’s a picture of Tyler Hansbrough. When he finally shows any emotion, it’s usually pretty funny. But I also wanted to post a picture so this post wasn’t too boring.


At March 19, 2009 11:30 AM , Blogger Beth said...

Great running and swimming Bri!! :) Sounds like things are coming right along this season!

"double the doodle" - that cracked me up. :) Enjoy the basketball - I love it too!

At March 19, 2009 8:13 PM , Blogger Maijaleena said...

I miss being down there this time of year. People up here just aren't as into the March Madness.

At March 20, 2009 8:15 AM , Blogger Rebecca DeWire said...

I am SO impressed at your swimming. Thanks for sharing how your times have changed over time. That is motivating to me.

At March 20, 2009 12:12 PM , Blogger ojs said...

So who are you rooting for?

At March 23, 2009 10:11 AM , Blogger Marit Chrislock-Lauterbach said...

What a fun run workout that must have been! You and Marty are so lucky to have each other - I would LOVE to have Nate bike next to me during a tempo run...oh - and GREAT with the swim! Way to push!!! You can DEFINITELY do 1:20!!!

As for the basketball...nice picture. :) I usually get excited when the sweet 16 and elite 8 begins. Especially if an underdog team makes it!


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