Mad Marty's Training

Triathlon

Week Two - November 13th


MondayTuesdayWednesdayThursdayFridaySaturdaySunday
AM-weights
Lunch-
PM-8m trail run		 AM-4m run easy
L-nada
PM-7m easy		 AM-off
L-weights
PM-6m run*		 AM-3m run easy
L-15m bike
PM-7m easy		 AM-4m easy
L-1000swim, 1000kick
PM-8m fartlek**		 AM-35m bike (fast)
L-off
PM-4m easy		 AM-nada
L-weights
PM-12m trail run

62m run, 50 bike, 2000 yd swim, 3 weight sessions

*Wednesday speed workout:
2 m warm up
6 x hill repeats (about 400yds) w/ 400 jog in between
2 mile warm down

**Friday speed workout:
TBD




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