Mad Marty's Training

Triathlon

Week Eight - December 25th


MondayTuesdayWednesdayThursdayFridaySaturdaySunday
AM-off
Lunch-3000 swim, 6m run
PM-off		 AM-3m run
L-off
PM-7m run		 AM-off
L-20m bike
PM-8m run		 AM-10k run
L-off
PM-10k run		 AM-3000 yd swim
L-7m track
PM-weights		 AM-15m run
L-off
PM-25m bike easy		 AM-Windermere 60m ride
L-off
PM-7m easy run

65m run, 105m bike, 6000 swim, 2 weight sessions

Friday track:
2m warm up
4 x 100 strides
5 x 800 at ~5:30 pace, 200 jog between
2m warm down
this was more of a strength workout than a speed workout. Felt good.


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