Mad Marty's Training

Triathlon

Week Twelve - Jan 22nd


MondayTuesdayWednesdayThursdayFridaySaturdaySunday
AM-weights
Lunch-off
PM-off		 AM-off
L-4000 swim
PM-13m run		 AM-off
L-weights
PM-40m bike, 3.5m run		 AM-off
L-2500 swim
PM-8m track		 AM-off
L-20m bike sprints
PM-6m run		 AM-10m run
L-35m bike hills
PM-off		 AM-55m ride easy
L-off
PM-off

41m run, 140m bike, 6500 swim, 2 weight sessions

Thursday track:
3m warm up
4 x 100 strides
12 x 400, one at sub 80, one at sub 100, 6x back to back
2m warm down
ouch!!

Friday bike warm up, 7 x 1.00 sprints, easy ride between each

Saturday hills, 11m hilly warm up, 4 x sugarloaf repeats (.6 steep climb), 17m hilly warm down

I was wiped out by Sunday and skipped a planned easy evening run. Marathon next week makes killing myself at this point pointless.
2000 Results 2000-2001 Training Main Triathlon Page Training - Week 13