Mad Marty's Training

Week 2.9 - April 9

Good week. 3 long rides and felt solid on all of them. So so for the running. Decent swimming. I think I may have to call it quits on weights for a while except for the occasional dumbells and bench at my house simply because I am out of time or too tired.

Totals: 278 bike (pretty good!), 24 run, 12,200 swim


Day
Workouts
Monday AM - off
Lunch- recovery day
PM - off
TuesdayAM - 3500 swim
lunch - off
PM - 10m run nothing special
WednesdayAM - off
lunch - off
PM - 75m ride, some with group (3.7 hours)
ThursdayAM - 4000 swim
lunch - off
PM - 18m easy bike
FridayAM - off
lunch - 3m run, 90m bike, 2m run
PM - off
SaturdayAM - 4700 yd swim
  • 2 x 250 easy
  • 4 x (5 x 100) descend 1-5, on 1:25, 1:20, 1:15, 1:10 by sets of 5
  • 2 x 150, 3 x 100, 6 x 50 stroke on 1:00 base per 50
  • 3 x 300 on 4:30
  • 14 x 25 1 fast 1 easy
  • 200 swim down

lunch - off
PM - 8m gut it out run
SundayAM - 95m ride, some with a group
lunch - off
PM - off

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