Mad Marty's Training

Week 2.13 - May 7

This is it. The last week before complete taper. A lot of people do well with a longer taper, but I need to go with a 4-5 day taper. So this week may seem long to a lot of you, but believe me, it's what I need to hit IM Cali on the money. Next week will be short maintenance stuff only.

Totals: 145 ride, 32.5 run, 13,200 swim


Day
Workouts
Monday AM - off
Lunch- 4m jog
PM - 3500 easy swim
TuesdayAM - 6.5m pace run
lunch - off
PM - 20m bike easy
WednesdayAM - 4100 swim
  • 600 swim easy
  • 400 kick
  • 8 x 100 on 1:15
  • 4 x 200 on 2:30
  • 2 x 400 on 5:00
  • 6 x 100 on 1:15
  • 100 easy cool down

lunch - off
PM - 65m ride, 25m easy, 35 fast, 5 ez / 3 mile tempo run
ThursdayAM -
lunch - off
PM - 13 mile run at pace
FridayAM - off
lunch - 2200 swim easy
PM - 20m bike easy
SaturdayAM - 2.4m Hurricane Man swim, 1st master's in 50:04 (no wetsuits)
lunch - off
PM - 6m easy run
SundayAM - 40m easy bike with 10m of faster pace
lunch - nada
PM - momma's day dinner

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