Mad Marty's Training

Week Nine - Jan 1st

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
AM-off Lunch-28m ride easy PM-off	AM-off L-8.5 mile run PM-weights	AM-pool closed L-8m track* PM-16m bike	AM-6m easy run L-3m easy run PM-weights	AM-off L-6m easy run PM-2500 swim	AM-5k race** L-off PM-25m ride, 3m run	AM-65m Windermere L-off PM-1:15 hr recovery run (~9.5miles)

49m run, 134m bike, 3000 swim, 3 weight sessions

Wendesday track:
2.5m warm up
4 x 100 strides
12 x 400 at ~5:20 pace, on 2:15
2.5m warm down
looking for turnover on the 400s

Saturday 5k time: 17:40, on a course that was probably about 15-20 seconds too long, no mile markers, either...

Sunday was a good workout day, but today (Monday the 8th, I am feeling wiped out. That empty' stomach feeling, where everything is depleted. Gotta find some good supplements, regular food can't keep up with my metabolism anymore...