good training, up to New Jersey for the weekend, hung out with the old gang.
Monday AM - off
L - off
PM - track workout - 2.5m warm up, 1mile all out in 4:51, 3m warm downTuesday AM - off
L - 43 minute ez jog
PM - 3200 swimWednesday AM - off
L - off
PM - 55m fast rideThursday AM - travel
L -5mile run
PM - offFriday AM - 2.5 hr ride
L - off
PM - offSaturday AM - 50 mile ride L- off
PM - biathlon 1 mile swim 4mile run
Sunday AM - 15mile run