Well, this is it. Taper week. Hoo-yaa.
Monday AM - off
L - off
PM - 1600 yards easy, easy swimming offTuesday AM - off
L - 4 mile jog
PM - offWednesday AM - off
L - 5mile jog
PM - 1 hr trainer with 5 x 2 minute pickupsThursday AM - off
L - off
PM - travelFriday AM - 16 min jog
L - off
PM - 30 min spin, 15 min loosen up swimSaturday AM - Duke Blue Devil - 2nd overall - 44:18, 4:56 (2:27, 2:28), 3:45 (1:45, 1:59) splits
L- bike/run
PM - beers and FSU gameSunday AM - 10 mile easy run....THAT's A JOKE!!!!
PM - offGreat, happy, wanted to run faster but it was just a slow day in the sneakers... now can relax...no real complaints, just the warm glow of a job well done. will put up notes on race, etc later, so check the articles page