Mad Marty's 2002 Summer Training

Monday - travel/work/off

Tuesday -
PM- 45 min easy jog

Wed - worn out, skipped a planned ride

Thursday -
AM -2200 easy swim,
PM - 7 mile run with 8 x 400 at sub 5k race pace

Friday
AM - 4000m swim
Lunch - 1.25 hr spin with 4-6 accelerations

Sat
AM - 20 mile ride
7.5m run around Lake Minneola
7m spin around Lake Minneola
30min run on trail hard effort on last 10 minutes
7m spin around Lake Minneola

Sun
AM - 80 mile steady ride on flats

total training time ~ 11 hrs ------------------