AM	L	PM			s	b	r	w
26-Jul	easy/travel week
Mon				0
Tues	run 2 ez	run 5.5 with 8x1min Z5a	swim 3k	2.5		3		7.5
Wed			ride 60	3			60
Thurs			travel	0
Friday	swim 2.5k	run 16		2.5		2.5		16
Sat	run 6			1				6
Sun	off	travel		0
				9
2-Aug						s	b	r	w
Mon			run 3, swim 1.5k, run 3	1.5		1.5		6
Tues		ride 20	swim 2.8k, run 8.5m with 8 x 400 Z4	3.25		3	20	8.5
Wed			ride 70	3.75			70
Thurs		run 3	swim 3.8k, light strength	1.5		3.8		3	1
Friday		ride 15 ez (hot)	run 13 w some IM pace	2.4			15	15
Sat	ride 60	swim 1.6k		3.6		1.6	60
Sun	ride 95, run 2.5			5.5			95	2.5
				21.5
totals	week 1	week 2
swim (k)	5.5	9.9
bike (m)	60	260
run (m)	29.5	35
lift	0	1
time (hrs)	9	21.5
total time:	30.5
average	15.25