Mad Marty's 2001-2002 Base Training

25 March 2002


Day
Workouts
Monday AM - 3000 easy swim
Lunch- off
PM - off
TuesdayAM -4200 swim
lunch - off
PM - 7m run with 1:00on 1:00 off, :30 om :30 off x 5
WednesdayAM - off
lunch - off
PM - 55m fast ride with 10 minute run
Thursday AM - 3800 swim
    lunch - 30min spin
    PM - 10 m steady pace run
Friday AM - 4000 swim
lunch - off
PM - off
Saturday AM - 26m spin
lunch - off
PM - 8m run with a 4mile beach race (windy and hot 23:58)
Sunday AM - 97 mile ride including windermere
lunch - off
PM - sleep or work

Total: getting better!

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