Monday | AM - 3000 easy swim Lunch- off PM - off | Tuesday | AM -4200 swim lunch - off PM - 7m run with 1:00on 1:00 off, :30 om :30 off x 5 |
Wednesday | AM - off lunch - off PM - 55m fast ride with 10 minute run |
Thursday | AM - 3800 swim
PM - 10 m steady pace run |
Friday | AM - 4000 swim lunch - off PM - off |
Saturday | AM - 26m spin lunch - off PM - 8m run with a 4mile beach race (windy and hot 23:58) |
Sunday | AM - 97 mile ride including windermere
lunch - off PM - sleep or work |
Total: getting better!
Home | Triathlon | Bidness Resume |