Marty Gaal's Triathlon Training

Lots of weekly workout schedules, workouts, etc. Disclaimer: These are what work for me. Always talk to a doctor before starting a serious training regimen. Use these for what they're worth, but remember, listen to your body and be smart about working out. I'm not responsible if you burn out or get injured using something you found here. It is free advice.

Below you will find updates in a monthly format. Sometimes they list my scheduled training vs my actual training (some just have what I did) and include commentary, splits, intervals, as appropriate. I hope you can use some of this to further your own training.

2007-2008 on Trainingpeaks

2007

2006 - Spent a lot of time traveling, training took a backseat

2005
June-October IM Hawaii training (actual)
August 2005
July 2005
June 2005
May 2005
April 10 - May 1 2005
2005 IM AZ training summary graphs
March 2005
February 2005
January 2005

2004
October 2004
September 2004
August 2004
July-August 2004
July 2004
June 2004
May 2004
April 2004
March 2004
February 2004
January 2004

2003
December 2003
November 2003
October 2003
September 2003
August 2003
July 2003
June 2003
May 2003
April 2003
March 2003
February 2003
January 2003

Check out the 2002 Summer training log here.

The 2002 Spring Weekly archive.

2001 Summer Sprint Training Archive

Ironman California Training (and 1999 training) archive

Check out my triathlon related articles and stories.

Training for a triathlon is simple. Get some goggles, shoes, a bike, and a helmet. Then go have fun.