Mad Marty's Training

Triathlon

Week One - November 6th


MondayTuesdayWednesdayThursdayFridaySaturdaySunday
AM-off
Lunch-weights
PM-7m run easy
AM-4m run easy
L-nada
PM-6m speed sess*
AM-off
L-weights
PM-7m run easy
AM-off
L-1000 swim, 1000 kick
PM-6m track sess**
AM-
L-5m easy run
PM-4.5m easy run
AM-10m trail run (fast)
L-off
PM-15m bike easy
AM-30m easy ride
L-ill
PM-ill

50m run, 45 bike, 2000 yd swim, 2 weight sessions

*Tuesday speed workout:
2 m warm up
3 x 1 mile trail repeats avg 5:36 on 7:30
1m warm down

**Thursday speed workout:
2.5m easy warm up
4 x 100 strides
5 x 600 meter at ~5:20 pace (:80 per 400), 200m jog in between
1m easy


got sick over the weekend.

I jumped right into speed because my legs can handle it.



2000 Results 2000-2001 Training Main Triathlon Page Training - Week 2