Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
AM-off Lunch-weights PM-7m run easy |
AM-4m run easy L-nada PM-6m speed sess* |
AM-off L-weights PM-7m run easy |
AM-off L-1000 swim, 1000 kick PM-6m track sess** |
AM- L-5m easy run PM-4.5m easy run |
AM-10m trail run (fast) L-off PM-15m bike easy |
AM-30m easy ride L-ill PM-ill |
50m run, 45 bike, 2000 yd swim, 2 weight sessions
*Tuesday speed workout:I jumped right into speed because my legs can handle it.
2000 Results | 2000-2001 Training | Main Triathlon Page | Training - Week 2 |