Mad Marty's 2002 Summer Training

08 July 2002

decent week of training...need more volume

Monday AM - off/travel
L - off
PM - off
Tuesday AM - off
L - 3000 swim
  • 800 easy
  • 300 kick
  • 6 x 100 desc 1-3, 4-6 on :10 rest
  • 9 x 75 steady effort on :10 rest
  • 6 x 100 desc 1-3, 4-6 on :10 rest
  • 100 easy
PM - 8m track
  • 2.5 m warm up
  • 3 x 400 at ~5k pace, 200 jog between (80)
  • 3 x 1000 at ~10k pace, 200 jog between (slow at ~6 minute pace)
  • 3 x 200 at sub 5k pace, 400 jog between (plan was for 400s but legs fell apart)
  • 1 mile cooldown
Wednesday AM - off
L - off
PM - 3 hr ride w/ fast group
Thursday AM - 2800 swim
L -5mile run
PM - 55min run w/ 20 minutes stairs
PM - off
Friday AM - 4000 swim
L - 24min jog with strides
PM - off
Saturday AM - 60m ride with 18 at fast pace L- off
PM - off
Sunday AM - warm up, Clermont sprint tri, was 5th with heavy legs on the run (due to the ride the day before & general fatigue, but I need to keep the volume up if I want to survive the iron-distance race in Sept), 2.5 mile run down after