Mad Marty's 2002 Summer Training

10 June 2002


M
8M Track
15min warm up
4 x (800, 60 sec, 400) at ~2:40, :77, 1x 400 easy between sets
15min cool down

T
2700 swim easy

W
2 HR SPIN

TH
6M run with 3 Ttempo / 3000 swim

F
OFF

SAT
BFA #2 (51:26) - 1 m cooldown


SUN
60m easy ride (3 hr 40)

total training time: ~11 hrs --------------------------