Mad Marty's 2002 Summer Training

15 July 2002

pretty good week of training, got in a century on Sunday and felt pretty good despite a long run the day before.

Monday AM - off
L - off
PM - 7m track
  • 1.5m warm up
  • 3 x 1 mile w/ 1 lap easy between (5min rest)
  • avg 5:47 (tired/held back from race the day before)
  • 1.5m warm down
Tuesday AM - 3000 m swim
L - off
PM - 5m easy running
Wednesday AM - off
L - off
PM - 60m fast ride, 13min run off bike
Thursday AM - 4200 m swim

    L -off

      PM - off
Friday AM - off
L - 2000 swim
PM - 17m run, planned, cancelled due to storm
Saturday AM - 65m ride planned, ran 2 hrs 10 minutes instead then spun 20 miles L- off
PM - off
Sunday AM - 100mile ride, pushed about 30 miles, everything else Z2-Z2+ tempo
totals: 3 hrs swim, 9 hrs ride, 4:15 running - 16:15 or so total