Mad Marty's 2002 Summer Training

17 June 2002

OK, this week begins my 12-week countdown to Duke Blue Devil. The social calendar makes some training tough, but creative planning shall overcome.


Mon
8M TRACK
15 min warm up
400, 400, 800, 1600, 800, 800 on :86, :83, 2:43, 5:19, 2:43, 2:37
felt heavy but pushed the mile and down
15 min warm down

Tues
AM 3700m swim
L 40 min spin

Wednesday
L 45 min easy jog
PM 1:30 on trainer (rain & thunder outside)

Thurs
AM 3200 m swim
PM 1 hr 18 tempo run

Fri
AM 3800 m swim
900 warm up 200 swim, 100 kick
20 x 50 with fins on :55 1-3 free, 4 fly, 5 back
10 x 100 free pull, 5 on 1:30, 5 on 1:20
100 easy
12 x 50 on :05 rest 2 free, 1 choice mid effort
200 swim down
PM travel

Sat
1 hr 3 minute run in torrential rain and thunder - fun!

Sun
1.5 hr spin in Fort Myers Beach, nice.

total training time: ~11.5 hrs ----------------------------