Mad Marty's 2002 Summer Training

19 August 2002

fun fun fun

Monday AM - off
L - off
PM - off
Tuesday AM - 3200m swim
L - 30min jog
PM - 2 hr trainer ride
Wednesday AM - weights
L - off buffet
PM - 2 hr 46 min run at 7:20-7:30 pace
Thursday AM - off
L -3500 swim
PM - 1.8 hr spin
Friday AM - weights L - off
PM - off
Saturday AM - 4200 swim, 40m bike
    L- off PM - 16 min loosen up jog
    Sunday AM - 5k road race (17:27 died), nap, 3.5 hr ride, 2 mile transition run
    PM - off

    Wednesday and Sunday were good, everything else was filler for a working man.