Mad Marty's 2002 Summer Training

22 July 2002

plan is to go high mileage on the weekend then rest up a bit next week and nail the Huntington Disease tris in Key Biscayne.

Monday AM - off
L - off
PM - 7m track
  • 1.5m warm up
  • 1 x 1 mile at 5:21, 3 min break
  • 4 x 400 avg 75-76 on :90 rest, 8 minute break
  • 1 x 1 mile at 5:14 (2:40, 2:34)
  • 1.5m warm down
Tuesday AM - 3700 m swim
  • 900 warm up, 100 free, 200 IM drill
  • 12 x 50 on 1:00, 4 build, 4 descend, 4 fast
  • 6 x 100 free on 1:30
  • 4 x 50 kick drill
  • 5 x 100 free on 1:25
  • 4 x 50 kick drill
  • 4 x 100 free on 1:20
  • 100 kick, 100 easy cooldown
L - off
PM - 40min easy running, 200 situps
Wednesday AM - off
L - off
PM - 60m fast ride, 24min run off bike
Thursday AM - off

    L -2000 swim easy
    PM - 2hr 20 min run, most ~IM goal pace (7:10) (actual = legs heavy & humid, about 7:30 avg)
Friday AM - 3500m swim
L - off
PM - off
Saturday AM - about 95 miles (4 hrs 40 minutes) ride, 1.5 hrs with fast group L- off
PM - Strangeman biathlon - 2mile run, 1/4 swim, 2mile run, 1/4 swim - overall winner in 37:29
Sunday AM - 65mile ride, push about 30 miles, everything else Z2-Z2+ tempo (got in a break and went pretty hard for 1 hr+)

totals: 3 hrs swim, 12 hrs ride, 5:30 running - 20:30 or so total

Good week of training. Monday arrives and I am pretty tired. But as this is a recovery week, all is well. Hope to nail the Huntington Disease Triathlon races this weekend.