training data
swim: 7,100 yards (2.15 hour)
run: 34 miles (5 hours)
bike: 8 hours
kung fu: 1 hour
total: 16 hours
chicken wings: 0
burgers: 2
beers: 18
posted by martygaal @ 1:14 PM
1 Comments
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martygaalblog
Bri, bikes, beer, running, racing, finance, fun, triathlon, training, coaching, swimming, surfing, and so on
Sunday, March 22, 2009
run: 34 miles (5 hours)
bike: 8 hours
kung fu: 1 hour
total: 16 hours
chicken wings: 0
burgers: 2
beers: 18
About Me
- Name: Marty Gaal
- Location: Cary, NC, United States
I'm a big fan of outdoor sports and work as a triathlon and swim coach in Cary, North Carolina. I celebrate life with my wife Bri and my dog Tassie. We visit the beach or mountains when time and circumstance permit.
1 Comments:
Looking at your stats and currently drinking a Peroni, I have to ask... is a beer a 12 ounce, a pint or "I think it feels like 18 beers this week"?
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