a Bri Gaal's Blog

Wednesday, July 1, 2009

Resting It Up

After sitting in the car for too long after the race on Sunday, my left knee/IT band decided to voice it's displeasure. I took Monday completely off from working out. Tuesday evening I did a very easy, short spin on trainer and this morning I had an extremely painful massage.

But I'm feeling good.

Here are a couple of pro pictures from Philly. I try to smile if I see the camera because I feel like the picture will come out better if I'm smiling. I've seen enough non-smiling pictures to assume this. Really, I wasn't feeling so great at this point, but I saw the camera and thought, "Hi camera!" Little did I know Beth was stalking me from behind.




Ooof. That hurt.


In other news, I'm on my 2nd Timex watch in two months. Face plates are not sealed properly and keep letting water in. These things are not made like they used to be. I sent back the first one and they sent me a new one (with an outrageous $7 shipping/handling fee - I have a hard time coughing up more money when the product is totally defective and pretty much brand new). But I didn't even get a chance to pay this $7 before the one they sent me has leaked. They at least said they wouldn't charge me the $7 again (but I do still need to pay the original). Now I'm out a watch again for 4 weeks. Takes a licking but keeps on ticking my a**.

Yay to a no-work Friday!

Monday, June 29, 2009

Philly Tri Race Report

Warning: This is long.

Our friend’s place in Manayunk was about a 15min mostly downhill bike ride to transition. My wave was starting pretty late (Wave 8, 7:35) and Marty’s went at 7:20. I knew from reading the race information that transition closed at 6:45 and you had to take a bus to the swim start. All these things make me want to get there early so I have plenty of time, but I have a husband who is always on a different time schedule. His thinking was, we are so close and we’ll be getting our bike warmup in so let’s just leave at like 6:15? I talked him down to “how about a bit before 6?” but we didn’t end up out of there until a bit after 6. This stuff stresses me out, but he is always calm and ‘it will all work out.’ When we were riding down to transition there were already buses full of athletes heading over to swim start. My heart rate spiked. Then we get to transition and my rack is completely packed. I had to go pretty far in from the aisle to find a spot.

Then there was a long line to get on the buses. We did make it over to the swim start with plenty of time, of course. It helps when you can’t do any other warmup to have extra time to just sit around. Right away I found Beth and Oscar and we hung out until our wave lined up. Oh yeah, I also forgot to mention that Marty realized he forgot his wetsuit in NC as we were walking out the door and then when we got to the race site he realized he forgot his run number. That boy stresses me out!

The river had a ripping current race morning. I hadn’t been aware that it would be so strong, and I don’t think it’s been like that in previous years. It was hard to stay in line with buoy at the start because it kept pushing us all forward. No one knew how much time was left until the start and then finally there was a very soft 10 second countdown and everyone started swimming. I tried to start off hard and saw a couple of girls out in front of me. I drafted off of them as long as I could but then we quickly caught the wave ahead of us and I lost them. The wave ahead of us were orange caps which blended in nicely with the orange buoys we were supposed to be following. My goggles were very dirty and I had trouble seeing and when we got to the part where we go under the bridge, I couldn’t remember which side I was supposed to go through – people were everywhere! Now I don’t even remember going under the bridge because I was so distracted with not being able to see and trying to get around all these orange caps. At the final turn all of the sudden it seemed like there were 1000 people around me. Where did they all come from?! I made my way to the swim exit and tried to navigate around people walking to transition. My swim time was 19:01 – that current was way strong. Realistically, I should’ve been 2-2:30 slower than this.

I found my rack because I had seen that two racks away were two balloons someone had tied near their bike. I try to use some sort of landmark and knew that one wouldn’t move (one time my landmark was a tent that was moved during the swim). I was in and out of T1 pretty fast.

I did not like this bike course. There were WAY too many people on the course at one time – and it had a ton of turns and hills with turns and sand/glass/potholes and you got to do it twice. Yay! There were just too many people who were too new to biking and were all over the place. I didn’t feel very safe and was not aggressive at all because I was too worried about the people around me. I would not do this race again solely for this reason, unless they figured out a different bike course or had an elite amateur wave. My wave started late and there were people everywhere. Thankfully, they had the entire course closed off, but at one point going up a hill there were people from one side of the street all the way to the other – must’ve been 8 across. I’ve drawn a picture of the bike course for you so you don’t have to go look it at on the website. Bike time was 1:07:53.

My biking has been feeling stronger recently, but I don’t think I really showed it on the course. I had no idea where I was compared to my age group or overall (we didn’t have anyone there that we knew who could give us splits or even cheers!). Around mile 18 or so, Beth passed me and there were two girls pretty much right with her that also passed me. I was happy that I had stayed ahead of Beth for as long as I did! I tried to keep them all in sight but Beth and her teammate kind of rode off. The other girl was closer and I was able to run by her right off the bike since I left my shoes on my pedals. I had to give one guy a “Let’s go, dude!” while trying to make my way to my rack and he kindly moved over a bit – thanks! My T2 was not so good. I put on my socks and then realized there was a piece of mulch stuck in my sock and figured I’d better take care of this now. I finally got out of there and passed Beth’s teammate pretty quick. I felt good and told myself to stay relaxed. The other girl who came off the bike near me passed me and I tried to match her pace but it was just a little too quick for where I wanted to start out. Either she was going to run very fast or she’d come back to me, but I was not willing to run her race just yet. The first 2 miles are nice and shaded and I was glad my legs had some turnover. I went through the first mile in 6:25 and the second in 6:30 and felt I could probably hold that pace throughout. At the turnaround I pointed out the girl to Beth so she knew she was in our age group. After running through the grass near transition I looked up and realized I was gaining on Beth – no way! I figured she’d be long gone by now. I really had no idea I could be this close to her. I forgot to check my split for 3rd mile and not long after that I was right on her shoulder. To pass or not…it was pretty early to just sit there and I was feeling okay. I figured I should just go with it and hope for the best. I was just going to hold my same pace and see what happened. I got my first cheer from fellow racer Cara Brue who started in an earlier wave and from Marty who was also coming back the other way. I took the gel I was holding in my hand around mile 4, mainly because somehow it had started leaking all over my hand and I thought instead of letting it go to waste I could put it to use. I came close to the turnaround and saw the fast runner girl was still looking fast and strong. I didn’t think there was much of a chance of catching back up to her but hey, you never know, right? Soon after the turnaround my legs started to feel heavy. Where was the 5 mile marker? And here is where all the positive self talk began. “You can DO this! You have worked so hard, don’t let up!” I was really working it now because I knew Beth was going to be right behind me gunning it, too. The run was crowded and I had to run outside the cones sometimes to get around people. I was getting annoyed that I had to do this, but really it was just because I was getting so tired. I totally missed the 5 mile mark, but knew I had to be getting close to the finish. “Come on! Get there! You can run hard for another 6 minutes!” Then I saw it – it was still a ways away but it was getting closer. Oh I was digging and it hurt so bad. I think I heard Marty yelling at me to kick it in – believe me I was trying! “There it is! Get there! Get to the line! Its right there get there! Get there!” and then

Beth ran by.

And I crossed the line.

I couldn’t believe it. I dropped to my knees and hung my head. Really? Is that how it ended? 2 seconds?

Beth was on the ground, too, and I got up, helped her up and told her what a great race. It was very well played – she passed me at the perfect time, right before the line when there was not any time for me to respond. I knew I had a great race for being so close to her, but I can’t say I wasn’t disappointed. Very disappointed. (run was 40:36, by the way)

In the end I was still 3rd overall amateur – wow the 30-34 age group is tough! It was nice to come to a big race and do well after training so hard for St. Anthony’s and then having to DNF when I got so sick. I asked Marty if it looked like I was kicking at the end and he said, “Bri, it looked like you were killing yourself.”

And I don’t believe that those 2 seconds were static. Meaning, I’m not going to give a long list of excuses like, oh if my bike had been closer to the aisle or if I hadn’t take so long in T2…I’ve come to realize that WE ALL have those things (couldn’t get my wetsuit off, went too wide in the swim, etc etc.). And the puts and takes here and there wouldn’t have made much of a difference; we still would’ve been on the course at roughly the same time and maybe we both would’ve just gone 2 seconds faster.

However, I do think if the current hadn’t been so strong this year in the river and it was more of a legitimate 1500 meters, the results may have been different. But that’s how it was on that day.

Beth actually apologized to me for passing me so close to the end. What?! That’s racing! No apology needed. She did what she needed to get herself in the best place possible. I wouldn’t be mad at her for one second. I’m mad at myself for all sorts of reasons of what I could’ve done differently, but definitely not mad at her.

Here is a blurry picture of Beth and I right after we laid around the finish line for a bit. We also got to hang out before the awards got going and that was a lot of fun.


Here I am congratulating the winner.


And the top 3 amateurs. I have no idea why the lady on the far right is in our picture.


So I’m living proof that you can train 10-12 hours a week and still be very competitive. I’m definitely more quality over quantity! I know (from reading blogs) that there are a lot of girls who train a lot more than me. Sometimes this gets me worked up and I think I need to train more, but this works well for me and it helps keep me balanced and able to do other things in my life that I also enjoy.

After the awards Marty and I unfortunately had to ride our bikes back to Doug’s place. Remember when I said it was mostly downhill to transition? So you can figure out what it was like getting back there. Oh so painful! And with a giant bag on my back and aero helmet on no less! There was one huge overpass hill that we had to get up but we had just come to a complete stop and I COULD NOT get started. I had to walk up the hill with my bike, aero helmet on and all. I did not dare look at anyone driving by me. What a sight! As if I wasn’t feeling sorry for myself enough already, ha!

On a side note, I’m not sure what went on during that race, but I came out with a huge painful bruise on one of my knuckles and another bruise (complete with a bump) on my forearm. Beth bruised her foot bad coming out of the water. This is a dangerous race!

We got some lunch and then started our long journey back to North Carolina. Marty was a saint and did most of the driving home. Just like the drive up, we hit lots of traffic, but maybe a little less. We stopped in DC for dinner with the nicest lady in the world and her husband and finally made it home just after midnight. Wow, that was a long day. No rest for the weary, though, right back at work Monday morning!

Saturday, June 27, 2009

Pre-Philly

I'm finally sitting down and trying to get some rest. Our host didn't realize that it's good to relax the day before the race so our extra long bike this morning and long warm walk to lunch seemed okay to him! I was forced to complain a little bit and I'm hoping he doesn't think I'm a big whiner. I tried to explain that if it weren't for the race I would be all about walking all over Manayunk.

After a very long drive yesterday (smooth sailing until DC and then from then to Philly was nothing but stop and go slow traffic), we made it to Marty's friend's apartment. Although Doug is 40, he's still living the bachelor lifestyle. His place is rather convenient to the race site, although we took a long detour around the Art Museum trying to find packet pickup (you know, where Rocky ran up?). Now we know where to go tomorrow morning since we're just going to ride our bikes in.

I'm hoping for a good day and will go as hard as I can, of course! The weather seems really nice - not too hot or humid. Thanks for the good lucks on facebook!

Wednesday, June 24, 2009

Bad Shopper and Future Races

Random updates for you!

I’m sure much to the dismay of my mom who is an elite-level shopper, I am a definite back-of-the-packer now. I’m a little too cheap and lose patience quickly when I’m looking for something. I also have a hard time making up my mind by myself and then start to question if what I’m trying on is age appropriate or is flattering at all. I tried to find a dress for my sister’s rehearsal dinner that’s in 2 weeks and came home with nothing but a t-shirt from the Gap and I was very cranky and tired from the outing. Ask Marty. So I called my sister (who is also an elite-level shopper) and asked her to just get me something. I know it’s pathetic, but it’s also not the first time she’s done this for me. She’s become somewhat of a personal shopper for me which is great! She knows my size and how things fit me and will just pick something up (on sale of course). It’s going to be tough having my personal shopper move away to Jacksonville in August. I told her I would pay for shipping.

And yes, she did find me a dress.

I’m really looking forward to our trip to Philadelphia this weekend! I’m also excited to race and have been feeling pretty good in training so hopefully that translates on Sunday :) However, I’m definitely concerned about this two-loop bike course with so many people; and the course looks pretty turn-y. My wave is fairly late and I just hope that the course is safe and not too congested that you can’t push.

The rest of my season is kind of up in the air. We’re signed up for Triangle (which looks like it will be the most competitive sprint in the country!), but after that I’m not really signed up for anything. We’ll be in New Jersey at the end of July and I think Marty is going to race the Brigantine Island triathlon, but it was too expensive for both of us to do. So I’m going to take one for the team since that’s his old stomping ground. I’m on the fence for Age Group Nationals. Marty is not too keen on going and flights are not that cheap. I’m definitely not driving by myself. But I do have a place to stay if I get there since my dad will be there as part of the USAT Board of Directors. We’ve done Nationals twice before, once in Shreveport, LA (14hrs from Orlando) and in Kansas City, MO (20+hrs with an out of the way stop to find a house in NC, and then a meandering drive around country for 6 weeks). Yargh, can’t believe we did all that driving.

Sunday, June 21, 2009

Summertime

Yesterday morning, against my better judgment, we did our long run at Umstead. We met Aaron and his friend Marty (aka #2) and the deerflies were out in droves. Luckily, those two had their shirts off and the bugs seemed more attracted to bare skin. I smartly wore a tank top even though it was 200% humidity. It was just the last 20min or so when it was just Marty (#1) and me that were pretty much unbearable. We saw some people heading out when we were almost done and I wanted to yell, "Don't do it! Turn back now!" but was too busy swatting the flies away.

Then we ran a swim clinic at TAC which went good. We definitely fit a lot of information in those 6 hours! Almost immediately after that we were in Chapel Hill for some dinner with friends. Good times.

This morning we rode with the Ali-(ci/sh)a's and Jerry. Alisha tricked us all and had us ride for 3 hours! It was good though - a nice day out and I got to see a part of the new Triangle course.

My mom has requested some pictures of Tassie. We recently clipped her fur...ourselves! My friend bought some heavy duty fur clippers and I think we did a pretty good job for our first time. This way we won't have to let her grow until sheep status before we get her buzz cut. We can do little in between trims and save some $$. Marty protested, but I had to shave off her mohawk. That thing had gotten too long and knotty and needed to go.







Friday, June 19, 2009

The Shore

It just occurred to me that almost every week starting next week through July I have almost every Friday off (except for one) – YAY! Next Friday we’re driving up to Philadelphia for the Philly Olympic Distance Triathlon. The following Friday is a holiday for the 4th of July weekend, and the one after that is the day my sister is getting married. I’m taking the whole day off to get my hair and make-up done. I’m the ‘matron-of-honor’ so need to look my best!

Then I have to work that following Friday. Boo.

The next Friday after that is the start of our vacation! We’ll be driving up to the Jersey Shore for a week. No, we don’t live in Philadelphia or New York, which is where most people come from to ‘go to the shore.’ By the way, if you’ve frequented the Jersey Shore, make sure you check out this You Tube video “Guido Beach.” OMG. This is so not my style! I don’t think I’ll ever fit in up there!

Anyways, Marty was a lifeguard in Ocean City, NJ for several summers and loved it. He’s trying to devise a plan for us to get back there for long periods of time. He’s says I’ll love it, too, I just need to give it a chance.

I’ve been up there a few times, but not for much longer than a weekend, and those are spent surrounded by Marty’s old friends drinking beer and reminiscing about old lifeguard races. I start to severely miss girls to talk to (all of his friends are single).

Also, there were some things that surprised me the first time I went to the Shore, but I think it’s more me being a Florida beach snob. Any of you raced in Clearwater? That’s the type of beach I’m used to.

This is what surprised me:

Having to pay some amount of money for a beach tag so you could stay on the beach
The sand looked dirty
Small portions of the ocean flagged off and you can only swim in these areas
Leading to everyone and their brother/cousin/sister/uncle being in this small area bobbing up and down with the waves
The water was cold

Things I did like:

The boardwalk
Running on the boardwalk
All the yummy foods that are also on the boardwalk
Myriad number of open water swim races and run/swim/run races
It is the beach after all!

Also, we’ll be visiting our friends Jamie and Judy who used to live in Florida but are now back at a beach just a bit further north. We haven’t seen them since our trip to Costa Rica, and they’re a lot of fun.

Have a good weekend, everyone! It’s looking to be H-O-T here!

Wednesday, June 17, 2009

Rainy Days

Yesterday morning we were planning on doing an early morning run/strength session at Bond Park, but woke up to an absolute downpour. I'm all for running in the rain, but some guy named Noah was building an ark down the street.

(Some street in Raleigh yesterday)

I opened the door for Tassie to go outside and she happily started running towards it until she caught a glimpse of the wall of water coming down. She came to a skidding stop and wouldn't go out. It took me a long time to get her outside - neither Marty or I were going to be home until well after 4pm and she NEEDED to go out!

And please, can someone tell me the trick to getting in the car with your umbrella without the whole thing dripping all over you?!

We should've known better, but decided to ride outside after work anyways. I actually was content to sit on the trainer since the roads were all gunky, but Marty decided to skip his Kung Fu practice and I didn't want to miss out on the chance to ride with him (read: draft off of him). We made it about 2/3 of the way through before another heavy downpour drenched us. Cars were splashing us big time and I could barely see. I was feeling kind of sorry for myself imagining what I must've looked like to the passengers staring at me at the stoplights. Oh well, what doesn't kill you...wait, last time I said that I ate at McDonald's. Thankfully, I didn't do that last night.

But this morning I did have 3 thick pieces of French Toast after Master's. I was starving and justified it by having just swum 3500 meters. It held me off until now (11:30) and I'm starving again and heading back to the cafeteria. Time for lunch! And time for me to get off internet and start doing real work (I just took an itty break, I promise!)