Unwrinkling the Plantar Fascia

I just got back from my massage with Melissa, and am now sitting at my computer with a bag of vegetables under my right foot. She told me to ice it right when I got home and that I'm also not allowed to run tomorrow - what?! WAAAAH! Eagleman is so right around the corner and this girl has not run more than 45 minutes for many weeks now. New goal: race without feeling miserable.

The title of this post comes from Melissa who said she was really able to unwrinkle my plantar fascia (YECH!) Oh yeah, and I felt it! Melissa's husband Dave has my bike right now because it really needed a tune-up and cleaning. They are quite a good couple to know. Incidentally, my bike does not have a name - it seems that it is quite fashionable to give your bike a name, but no, my bike is just my bike. And that's what it will stay.

I swam this morning with the masters group. It is set up long course on Monday's and I am so slow at long course. Slower than what the conversion to yards is. Depressingly slow. I guess I'm better at flip turns than I realize, and that is not good for open water swimming. Really need to work on that. The lakes around here are warming up so I'm hoping to find some time to swim some open water this summer. Where I find that time is still TBD.