Mad Marty's Training

Triathlon

Week Six - December 11th




legs are feeling a little ragged. strong but turnover is not there. gonna skip speed sessions this week and hope they get some juice back.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
AM-off
Lunch-3500 yd swim
PM-off		 AM-3m run easy
L-off
PM-6m run easy		 AM-off
L-9m run easy
PM-weights		 AM-3m run easy
L-30m bike
PM-7m run stairs*		 AM-15m bike
L-2000 yd swim
PM-8m run easy		 AM-Longwood 50m ride
L-off
PM-12 or 14m run		 AM-
L-off
PM-10m run/weights

57m run, 95 bike, 5500 yd swim, 1 weight sessions

*Thursday: 2m warm up, 30 minute stairs, 2m warm down




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