Mad Marty's Training

Triathlon

Week Seven - December 18th


MondayTuesdayWednesdayThursdayFridaySaturdaySunday
AM-3m easy run
Lunch-off
PM-8m easy r, weights		 AM-off
L-8m track*
PM-3m easy r, weights		 AM-3m easy r
L-off
PM-9m easy r, weights		 AM-weights
L-off
PM-off		 AM-travel
L-travel
PM-5m easy r		 AM-62m hammer ride
L-4000 yd swim
PM-off		 AM-45m ride
L-off
PM-12m easy

~52m run, 107m ride, 4 weight sessions, 4000 yd swim

*Tuesday: 2m warm up, 8 x 500 all out, 400 in between, 2m warm down

I was in North Carolina for work and between the cold weather and traveling around I got some good running in but did not get as much done as I would have liked. Came back on Friday, went down to St. Pete and got in some good training with my girlfriend and the St. Pete riders. Also strained my achilles on the long run on Wednesday and had to ease off of it a bit. Feel good now though (Dec 27). Cheers



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