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Howdy. This week is a recovery week. Monday I had to get my long riding in because I missed out on the previous Sunday due to crap weather. As of Friday 3/9 I am still kind of dragging around. I've been getting sleep and eating well but just fatigued. Hope to hit a bit of a peak for the dannon Duathlon on Sunday morning. It will be tough and fun, being a swimmer by nature.
| Monday | AM - 3:45 hr ride in the wind lunch - work PM - 1 hr ride in the wind |
Tuesday | AM - weights lunch - 2200 swim PM - 40min easy run, strides and drills |
Wednesday | AM - off lunch - 1.5 mile jog to pool, 2000 swim, 1.5 jog back PM - 30 mile mostly easy ride |
| Thursday | AM - off lunch - weights PM - 40 min easy run |
| Friday | AM - off
lunch - 30 minute easy run PM - off |
| Saturday | AM - 1.5 hour easy ride
PM - 3m jog |
| Sunday | AM - 5k 30k 5k duathlon lunch - charity bike ride PM - sleep |
| 2000 Results | 2000-2001 Training | Main Triathlon Page | Training - Week 2.5 |