Well, well, well. Well, well, well. That's how things are going. This week was a run emphasis week. I had an excellent 2 hr 15 minute run on Thursday. Saturday's 10K was not what I was looking for, but that's what you get for not resting at all.Sunday was a 120 ride, consisted of riding out to Windermere, riding, and riding home. Ran 20 minutes after. Feel strong, so we'll see how I look at the Panam champs in 13 days.
Totals: 50m run, 220 bike, 12,000 swim, 2 weight workouts
Monday | AM - 3400 yd swim, easy stuff PM - off |
Tuesday | AM - weights lunch - off PM - 11m track workout
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Wednesday | AM - off lunch - 4000 swim PM - 50m fast group ride, 3.5m run |
Thursday | AM - off lunch - weights PM - 2hr 15 minute run, felt strong |
Friday | AM - 4500 swim
PM - 18m bike with quick accelerations, 3m jog |
Saturday | AM -
PM - 25m easy flat, 20 minute frustration run |
Sunday | AM - 115m ride, 20 minute run lunch - lunch PM - sleep |
2000 Results | 2000-2001 Training | Main Triathlon Page | Training - Week 2.5 |